Alfalfa nplooj hmoov

Alfalfa nplooj hmoovyog cov hmoov ua los ntawm cov nplooj ntawm cov nroj tsuag alfalfa (Medicago sativa), ib tsob nroj perennial cog qoob loo thoob plaws ntiaj teb, tshwj xeeb tshaj yog nyob rau hauv Asia thiab North America. Alfalfa nplooj hmoov yog tau los ntawm kev sib tsoo tshiab los yog qhuav alfalfa nplooj. Cov hmoov no yog nplua nuj nyob rau hauv cov as-ham thiab feem ntau yog siv rau hauv kev noj qab haus huv pab thiab khoom noj khoom haus.

Alfalfa nplooj hmoov yog nplua nuj nyob rau hauv ntau cov as-ham tseem ceeb. Nws yog cov khoom muaj nqis ntawm cov vitamins thiab minerals, tshwj xeeb tshaj yog cov vitamins A, C, thiab K, B vitamins (xws li folic acid, vitamin B6, thiab B1), thiab cov zaub mov xws li calcium, hlau, magnesium, potassium, thiab zinc. Alfalfa nplooj hmoov muaj protein ntau, ua rau nws tshwj xeeb tshaj yog haum rau cov neeg tsis noj nqaij thiab cov nroj tsuag - noj zaub mov.

Tsis tas li ntawd, alfalfa nplooj hmoov yog nplua nuj nyob rau hauv phytochemicals xws li flavonoids, saponins, thiab amino acids. Cov khoom no muaj cov tshuaj tiv thaiv antioxidant thiab tiv thaiv - cov teebmeem inflammatory, pab txhawb lub cev tiv thaiv kab mob, txhawb kev zom zaub mov, thiab tseem tuaj yeem pab tswj cov qib roj cholesterol. Alfalfa nplooj hmoov kuj muaj fiber ntau, uas ua lub luag haujlwm tseem ceeb hauv kev txhawb nqa plab hnyuv thiab pab tshem tawm detoxification.

Hauv cov ntsiab lus, alfalfa nplooj hmoov yog ib qho khoom noj muaj txiaj ntsig zoo uas tuaj yeem muab cov khoom noj muaj txiaj ntsig zoo rau kev noj haus txhua hnub thiab pab txhim kho kev noj qab haus huv tag nrho.

1. Muaj cov khoom noj muaj txiaj ntsig

Alfalfa nplooj hmoov yog cov khoom noj khoom haus- nplua nuj superfood, muaj ntau yam vitamins thiab minerals. Nws yog qhov zoo ntawm cov vitamins A, C, thiab K, nrog rau ntau cov vitamins B (xws li folic acid thiab vitamin B6). Alfalfa nplooj hmoov kuj yog nplua nuj nyob rau hauv cov zaub mov xws li calcium, magnesium, potassium, thiab hlau, uas yog qhov tseem ceeb rau cov pob txha noj qab haus huv, kev tiv thaiv kab mob, thiab kab mob plawv. Tsis tas li ntawd, alfalfa nplooj hmoov yog nplua nuj nyob rau hauv protein, ua rau nws tshwj xeeb tshaj yog haum rau cov neeg tsis noj nqaij los yog cov nram qab no cov nroj tsuag - raws li kev noj haus.

2. Muaj zog Antioxidant muaj nuj nqi

Alfalfa nplooj hmoov yog nplua nuj nyob rau hauv ntuj antioxidants, tshwj xeeb tshaj yog flavonoids thiab polyphenols. Cov antioxidants no neutralize dawb radicals nyob rau hauv lub cev, txo oxidative kev nyuaj siab, thiab tiv thaiv hlwb los ntawm kev puas tsuaj. Kev sib sau ntawm cov dawb radicals yog lub hauv paus ua rau kev laus, kev puas tsuaj ntawm tes, thiab ntau yam kab mob (xws li kab mob plawv thiab mob qog noj ntshav). Yog li ntawd, cov teebmeem antioxidant ntawm alfalfa nplooj hmoov yog qhov tseem ceeb rau kev ncua kev laus, tiv thaiv daim tawv nqaij, thiab txhim kho kev noj qab haus huv tag nrho.

3. Txhawb Kev Noj Qab Haus Huv Digestive

Alfalfa nplooj hmoov muaj qee qhov kev noj haus fiber ntau, uas txhawb txoj hnyuv motility, pab txo cem quav, thiab tswj lub plab noj qab haus huv. Fiber pab nce tus naj npawb ntawm cov kab mob muaj txiaj ntsig hauv plab, txhim kho qhov sib npaug ntawm plab microbiota thiab txhawb kev zom zaub mov thiab kev nqus ntxiv. Lub sij hawm ntev - noj alfalfa nplooj hmoov kuj tseem tuaj yeem pab tswj kev zom zaub mov noj qab haus huv thiab txo qis plab thiab tsis xis nyob.

4. Pab tswj ntshav qab zib

Qee cov kev tshawb fawb qhia tias cov tshuaj phytochemicals hauv alfalfa nplooj hmoov, xws li saponins, tuaj yeem pab tswj cov ntshav qab zib thiab txhawb kev zais cov tshuaj insulin thiab siv. Qhov no ua rau alfalfa nplooj hmoov muaj peev xwm ntxiv kev xaiv rau cov neeg mob ntshav qab zib lossis cov uas xav tau tswj lawv cov ntshav qab zib. Nws pab txo qis cov piam thaj hauv cov ntshav, tshwj xeeb tshaj yog tom qab noj mov, tiv thaiv cov ntshav qab zib hloov pauv.

5. Txhawb kev mob plawv

Alfalfa nplooj hmoov muaj ntau yam txiaj ntsig rau cov hlab plawv. Nws muaj ntau ntawm phytosterols, xws li beta-sitosterol, uas pab txo qis cov roj cholesterol hauv cov ntshav. Los ntawm kev txo qis cov roj (cholesterol) phem (LDL), alfalfa nplooj hmoov pab txo qis kev pheej hmoo ntawm kab mob plawv thiab mob stroke. Tsis tas li ntawd, cov poov tshuaj hauv alfalfa nplooj hmoov pab tswj cov ntshav siab, ntxiv dag zog rau lub plawv.

6. Natural Detoxification

Alfalfa nplooj hmoov muaj qee yam detoxification zog. Nws yog nplua nuj nyob rau hauv chlorophyll, ib feem uas pab tshem tawm toxins los ntawm lub cev thiab txhawb lub siab detoxification. Cov tshuaj antioxidant thiab tiv thaiv - cov teebmeem ntawm chlorophyll tuaj yeem pab kho cov hlwb thiab txhawb cov metabolism. Los ntawm kev txhawb nqa lub siab detoxification, alfalfa nplooj hmoov pab ntxuav lub cev ntawm cov khoom pov tseg, tswj kev noj qab haus huv.

7. Txhim khu kev tiv thaiv

Muaj vitamin C, vitamin A, thiab flavonoids nyob rau hauv alfalfa nplooj hmoov pab ntxiv dag zog rau lub cev. Vitamin C yog ib qho kev paub txog kev tiv thaiv kab mob, txhim kho cov ntshav dawb ua haujlwm thiab pab lub cev tawm tsam cov kab mob invading. Alfalfa nplooj hmoov kuj ntseeg tau tias muaj cov khoom tiv thaiv - mob, pab txo qhov mob hauv lub cev thiab yog li txhim kho kev tiv thaiv kab mob.

8. Haum rau tsob nroj-Raws li kev noj haus

Alfalfa nplooj hmoov yog siab -protein, qis-calorie ntuj ntxiv, tshwj xeeb tshaj yog haum rau cov neeg tsis noj nqaij thiab cov nroj tsuag- noj zaub mov. Nws muab cov amino acids tseem ceeb, cov vitamins, thiab cov zaub mov los ntawm cov nroj tsuag, pab ntxiv cov as-ham uas yuav tsis muaj kev noj haus txhua hnub. Alfalfa nplooj hmoov yog qhov kev xaiv zoo tshaj plaws rau cov neeg nrhiav kom lawv cov khoom noj muaj txiaj ntsig ntau dua yam tsis tau noj cov khoom tsiaj.

Alfalfa Leaf Powder yog cov hmoov ua los ntawm cov nplooj ntawm cov nroj tsuag alfalfa (Medicago sativa), nplua nuj nyob rau hauv ntau yam ntuj tsim muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Nws cov khoom tseem ceeb suav nrog ntau cov vitamins, minerals, noj fiber ntau, phytochemicals, amino acids, thiab phytosterols, uas ua haujlwm sib koom ua ke kom muab alfalfa nplooj hmoov nws cov khoom noj muaj txiaj ntsig zoo.

1. Cov vitamins

Alfalfa nplooj hmoov muaj ntau cov vitamins, tshwj xeeb tshaj yog cov vitamins A, C, K, thiab B vitamins. Vitamin A pab tswj lub zeem muag thiab tawv nqaij noj qab haus huv thiab muaj zog antioxidant zog; vitamin C yog lub zog tiv thaiv kab mob, pab tua cov dawb radicals thiab txhawb kev kho qhov txhab; vitamin K yog qhov tseem ceeb rau cov pob txha noj qab haus huv thiab cov ntshav txhaws; Tsis tas li ntawd, alfalfa nplooj hmoov kuj nplua nuj nyob rau hauv folic acid thiab vitamin B6, uas yog ib qho tseem ceeb rau lub zog metabolism, lub paj hlwb kev noj qab haus huv, thiab cov qe ntshav liab.

2. Cov ntxhia

Alfalfa nplooj hmoov kuj nplua nuj nyob rau hauv ntau yam minerals, tshwj xeeb tshaj yog calcium, hlau, magnesium, potassium, thiab zinc. Calcium txhawb nqa cov pob txha thiab cov hniav kom noj qab haus huv thiab ua lub luag haujlwm hauv kev ua haujlwm ntawm cov hlab ntsha thiab cov leeg; hlau yog ib qho tseem ceeb ntawm hemoglobin thiab yog qhov tseem ceeb rau kev tiv thaiv kab mob ntshav qab zib thiab txhawb cov ntshav ncig; magnesium pab tswj kev ua haujlwm ntawm lub plawv, paj hlwb, thiab cov leeg; potassium pab tswj lub cev dej tshuav thiab ntshav siab; thiab zinc plays lub luag haujlwm tseem ceeb hauv kev ua haujlwm ntawm lub cev tiv thaiv kab mob, kho qhov txhab, thiab kev noj qab haus huv ntawm daim tawv nqaij.

3. Phytochemicals

Alfalfa nplooj hmoov kuj yog nplua nuj nyob rau hauv ntau yam phytochemicals, xws li flavonoids, saponins, thiab chlorophyll, uas muaj cov antioxidant tseem ceeb, tiv thaiv - mob, thiab detoxifying los. Flavonoids pab tshem tawm cov dawb radicals hauv lub cev, ua kom cov txheej txheem laus, thiab tiv thaiv cov hlwb los ntawm kev puas tsuaj oxidative; saponins muaj antioxidant, tiv thaiv -inflammatory, thiab immunomodulatory teebmeem, pab txo cov ntshav lipid thiab cov roj cholesterol thiab txhawb kev mob plawv; chlorophyll pab lub cev detoxify, txhawb lub siab detoxification, thiab tshem tawm cov co toxins los ntawm lub cev.

4. Amino Acids

Alfalfa nplooj hmoov muaj ntau yam tseem ceeb amino acids, xws li lysine, leucine, thiab isoleucine. Cov amino acids no ua lub luag haujlwm tseem ceeb hauv tib neeg lub cev, txhawb nqa protein synthesis thiab kho cell. Lysine pab txhawb lub cev tiv thaiv kab mob thiab pab txhawb kev nqus calcium; leucine thiab isoleucine, raws li branched - saw amino acids (BCAAs), txhawb cov leeg kev loj hlob thiab kho, thiab txhim khu kev ua kis las.

5. Kev noj haus fiber ntau

Alfalfa nplooj hmoov yog ib qho zoo heev ntawm kev noj haus fiber ntau, tshwj xeeb tshaj yog soluble thiab insoluble fiber. Cov fibers no pab txhawb lub plab noj qab haus huv thiab tswj cov ntshav qab zib thiab qib roj cholesterol. Soluble fiber khi nrog dej los tsim cov gel-zoo li cov khoom siv, pab txo cov roj cholesterol hauv cov ntshav thiab tswj cov ntshav qab zib thaum lub sijhawm zom zaub mov; insoluble fiber ntau pab txhawb txoj hnyuv motility, txhawb kev zom zaub mov tsis tu ncua thiab tiv thaiv cem quav.

6. Phytosterols

Alfalfa nplooj hmoov kuj nplua nuj nyob rau hauv phytosterols, tshwj xeeb tshaj yog beta-sitosterol. Cov phytosterols no muaj cov roj cholesterol- txo qis thiab mob plawv- txhim kho cov teebmeem. Lawv pab txo qis cov roj (cholesterol) phem (LDL) hauv cov ntshav los ntawm kev sib tw nrog cov roj (cholesterol) hauv plab rau kev nqus, yog li txo qhov kev pheej hmoo ntawm kab mob plawv thiab mob stroke.

Peb tuaj yeem nrhiav kev ntseeg siabAlfalfa nplooj hmoovtus neeg muag khoom los ntawm kev xav txog yam xws li cov khoom zoo, cov txheej txheem ntau lawm thiab nws lub Hoobkas muaj zog. Purea Biological nruj me ntsis raws li thoob ntiaj teb cov qauv tsim, pebAlfalfa nplooj hmoovtuaj yeem lav nws cov khoom xyaw thiab tau muab rau ntau cov khoom lag luam tiav thoob ntiaj teb. Rau kev faib khoom, peb tuaj yeem muab cov khoom ntim me me rau cov kev pabcuam customized kom cov khw muag khoom tuaj yeem faib khoom zoo dua hauv lawv thaj chaw.

Yog tias koj muaj ntau cov qauv kev yuav khoom lossis kev xav tau, thov hu rau peb.